Category: Sober living

  • Can Tapering Off Alcohol Reduce Withdrawal Symptoms?

    Light exercise and a proper diet can help you adjust to the detox. Exercise can reduce stress, improve mood, and bolster your immune system. Start a new hobby or plan a project to keep your mind off cravings and triggers. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey.…

  • Changes in Alcohol Consumption and Risk of Dementia in a Nationwide Cohort in South Korea Neurology

    In addition, we examined whether cardiometabolic disease modifies the association between alcohol consumption and dementia. Guidelines published by NICE in 2015 recommend that alcohol consumption be reduced as much as possible, particularly in mid-life, to minimize the risk of developing other age-related conditions such as frailty. Current evidence indicates that adopting a healthy lifestyle throughout…