Light exercise and a proper diet can help you adjust to the detox. Exercise can reduce stress, improve mood, and bolster your immune system. Start a new hobby or plan a project to keep your mind off cravings and triggers.
Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
Be aware of your triggers
The consequences of quitting alcohol cold turkey can be serious and lead to alcohol withdrawal syndrome, which can be fatal in severe cases. When you taper your alcohol, you slowly reduce your alcohol intake https://ecosoberhouse.com/ over time. By gradually drinking less instead of stopping cold turkey, your body has a chance to adapt to smaller and less frequent drinks. In turn, your risk of undergoing alcohol withdrawal may be lower.
Tapering is one of the most important aspects of the marathon training cycle and yet, it is also one of the most difficult to implement because runners fear cutting back on training. In theory, tapering sounds great- cut back on mileage, sleep in, and eat. The reality is that we find ourselves going crazy during the taper how to taper off alcohol period because we fear losing our fitness and gaining weight. However, reducing mileage is vitally important for full recovery from previous workouts and for peak performance. We’re here 24/7 to help guide you or your loved on through rehab and recovery. Submit your number to receive a call today from a treatment provider.
Can people successfully use alcohol to taper off?
Medical detox is often the safest and most effective way to manage alcohol withdrawal for those with severe alcohol dependence. It provides the necessary medical expertise and support to ensure a safe and comfortable detoxification process. If you encounter severe symptoms during your tapering off alcohol schedule, contact your healthcare provider immediately. At a rehab clinic, an alcohol withdrawal taper can be provided to slowly get you back to normal life. This form of tapering would likely involve medications to eliminate withdrawal symptoms. Slowly, to reduce the discomfort of withdrawal symptoms, you will come off the medication with the goal being complete abstinence from alcohol.
- Alcohol addiction poses significant risks, and the optimal approach to mitigate these dangers involves abstaining from alcohol altogether.
- “Alteration of glutamate/GABA balance dur[…]prospective analysis.” Alcohol and Alcoholism, October 2012.
- Tapering off alcohol only deals with the immediate effect of physical dependence by managing the risk of withdrawal symptoms.
- If your body is used to a certain amount of alcohol, you may feel certain effects when you stop.
- When you’ve stabilised your drinking level for one week, you can start slowly cutting down the amount you drink.
One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. Reach out to a treatment provider for free today for immediate assistance. Alcohol also inhibits the glutamate receptor–which is the cause of staggering, slurring, and general interference with muscular coordination. Glutamate receptor rebound also appears to contribute to the withdrawal symptoms described above. When the alcohol is completely taken away then this adrenaline and its cousins are left to run rampant in the brain.
Hydromorphone Addiction: Signs, Symptoms, & Treatment
Shivani, Ramesh; Goldsmith, R. Jeffrey; Anthenelli, Robert M. “Alcoholism and Psychiatric Disorders.” Alcohol Research & Health, 2002. “Clinical Practice Guideline on Alcohol Withdrawal Management.” 2020.
